Monthly Archives: April 2014


Maple Mustard Salmon + Treadmill/Body Weight Workout 1

Hello! For today, I have a fat blasting workout and last night’s quick, healthy, and easy dinner.  First, let’s get that workout stuff out of the way!   I love doing these types of workouts where cardio is incorporated throughout strength training.  Breaking up 20 minutes of cardio makes it […]

Weekend Eats, Cola Style: @116 Espresso & Wine Bar + Healthy Party Apps

Hi there! This weekend in Columbia was filled with ah-mazing food, from both restaurants and the kitchen. My absolute favorite restaurant in Columbia is a place called @116 Espresso and Wine Bar.  The atmosphere lives up to the coffee shop name, and the food is gourmet yet reasonably priced.  When […]



Weekend Kick-Off Full Body Circuit + The Southerly

Fridayyyyyy!!!!   Today is one of my very best friend’s birthdays (Happy B-day, Brit!), and we have quite the weekend planned.  I knew I needed to kick it up a notch in the gym this morning to counteract the birthday festivities that will ensue this weekend. 🙂  I started off […]


Figure Friendly Chicken Tortilla Soup + Total Body Circuit 4

It’s Friday eve!!! I have a yummy recipe to share with you today.  It takes less than 30 minutes to make and will give you lots of leftovers.  You may also cook this in a crock pot, but I have to have instant gratification when it comes to food! Figure Friendly Chicken Tortilla […]