Monthly Archives: July 2014


Review: COCOZIA 100% Organic Coconut Water

Hi there! I was recently contacted by the coconut water gods of Cocozia and asked to review their 100% organic coconut water.  They shipped me a case that contained twelve 11.1 ounce bottles, and it arrived in a mere two days of them reaching out to me.  Kudos for fast production!   […]

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Healthy Quinoa Turkey Meatloaf “Cupcakes” With Garlic Mashed Potatoes “Frosting”

Hey there! If I had to choose one dessert to eat for the rest of my life, it would definitely be cupcakes.  I don’t even think it’s the taste that gets me, but the cute way they’re put together and so easily portable.  But in all honesty, I prefer savory […]


Banana Bread Oatmeal Bake + Ab Burner Circuit

Hey hey! If you don’t love banana bread, we can’t be friends.  Banana bread is one of those treats that can be breakfast, dessert, or a snack!  Who couldn’t love such a versatile baked good?  If you read my recent post on Blueberry Banana Baked Oatmeal, you’ll appreciate this one […]

All About Abs

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Louisiana Style Red Beans & Rice

Hey there! Let’s talk Cajun food.  Being from Louisiana originally, I love all things Creole, Cajun, and spicy.  I may be bias, but my mom makes the best red beans and rice, while my step-mom makes a killer crawfish etouffee.  Since crawfish isn’t quite so readily available as Andouille sausage […]


4th of July Eats: Quick & Healthy Beach/Boat/Pool Snacks + Watermelon Mint Champagne Cocktail

Hey there! I hope today is “Friday” for most of you!  I certainly know how you’re feeling if you do not have tomorrow’s national holiday off from work.  Luckily, I’m in a nursing position currently that does not require me to work holidays, so I get the pleasure of celebrating […]

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