Product Review: COCOZIA Chocolate Coconut Water

A few months ago, I did a review on Cocozia’s 100% organic coconut water and was highly impressed with the product.  So when the company contacted me about reviewing their *chocolate* coconut water, I was all in.   Ingredients: organic coconut water, water, organic coconut milk, organic cane sugar, organic […]

Ham and Spinach Breakfast Casserole

New year…. new breakfast recipe! For Christmas this year, I made a breakfast casserole incorporating hot sausage and cheddar cheese, but it definitely could have used some veggies and overall lightening up.  So I decided to add some spinach, use less cheese, and substitute ham for breakfast sausage.  The result […]


Lightened Up Garlic Parmesan Mashed Potatoes

Happy Thanksgiving Eve! I don’t know about y’all, but side dishes are by far my favorite part of the whole Thanksgiving shebang.  I could do without the ham and turkey and just load up my plate with sides galore.  I’ve been making “lightened up” mashed potatoes for a while now, […]